90 minute Virtual Meetings

Through a series of guided breathing exercises, you will be invited to release tension and stagnant energy, opening up space for deep emotional release and spiritual awakening.

This cohort offers a safe and supportive environment for exploration and healing. You are encouraged to let go of any expectations and surrender to the rhythm of your breath, allowing it to guide you on a profound inner journey.

This is a sacred ritual, a gateway to the mysteries of existence, and a profound celebration of the human spirit.

Through a series of guided breathing exercises, you will be invited to release tension and stagnant energy, opening up space for deep emotional release and spiritual awakening.

One-on-One work provides space for intentional goal setting and personalized attention specific to your needs.

This is a sacred ritual, a gateway to the mysteries of existence, and a profound celebration of the human spirit.

Join a group of fellow truth seekers on an 8 week journey to come home to their hearts, reclaim their power, and connect to a love so expansive that separateness, fear, anger, and sadness dissolves.

• Learn tools to find inner resourcing and safety

• How to sweetly push past your limits with gentleness instead of force

• Change your relationship to fear and discomfort - master your reality.

• Gain deeper self awareness around who you are, what you want, and what’s keeping you stuck

• Release emotions and stagnant energy from your body to become more resilient and clear

• Hone the art of crafting an intention and move through life more intentionally

• Find better sleep, less anxiety and depression, more energy, invigorated passion, decreased physical pain and inflammation, less cravings, better digestion, and overall wellbeing.

  Together we will have 8 breathwork journeys and group Polarity Therapy to process our insights and experiences together.

• Keep all recordings of journeys to breathe again after we commence, have access to my playlists, receive journal prompts, connect and support each other with each other through a FB group and get discounts on individual polarity sessions for extra attention. Commitment to at least 6/8 live sessions ensures group cohesiveness and accountability. If you’ve wanted the benefits of plant medicine but were too afraid, this cohort will give you comparable results to an immersive plant medicine retreat that people paid thousands for. Early birds get 10% off with code BREATHE when they register by November 12th. Cohort starts Monday night 12/9 at 6:30 EST every Monday for 8 weeks on zoom.